What is the Right Attitude for Meditation?

The “Right Attitude for Meditation” is explained clearly by the following points:

1. Observation: Meditation is about acknowledging and observing whatever happens, whether pleasant or unpleasant, in a relaxed way.
2. Present Focus: The focus should be on the present moment, not on thoughts about the past or the future.
3. Comfort: Both the mind and the body should be comfortable during meditation.
4. Relaxation and Awareness: The meditating mind should be relaxed and at peace.
5. Absence of Greed, Aversion, and Delusion: You’re truly meditating only when the observing mind has no greed, aversion, or anxiety.
6. No Expectations or Anxiety: You should not have any expectations or anxiety, as these attitudes make it difficult to meditate.
7. Acceptance: The goal is not to make things turn out the way you want them to happen but to understand what is happening as it is.
8. Acknowledging Thoughts: You should not feel disturbed by the thinking mind.
9. Importance of the Observing Mind: The object of attention is not really important; the observing mind that is working in the background to be aware is of real importance.
10. Faith and Understanding: Faith or confidence leads to effort, which leads to continuous mindfulness.

These principles guide the practice of meditation and help in cultivating a mindful and balanced state of mind.